Struggling to find the right words when someone you care about might be contemplating suicide? Discover 8 strategies to start this life-saving conversation during Suicide Awareness Month. Learn how to break the silence, offer genuine support, and guide your loved ones to professional help when they need it most.
Sleepless nights, endless diaper changes, and a tiny new roommate – is your marriage feeling the strain of new parenthood? Discover the secrets to keeping your relationship strong while navigating the challenges of life with a newborn. Learn four strategies that can help you and your partner not just survive, but thrive in this exciting new chapter of your lives together.
Discover how LEGO bricks are becoming a powerful tool in child therapy. LEGO Club, an innovative play therapy approach, is revolutionizing how children develop crucial life skills like teamwork and emotional processing. Learn how this structured yet fun activity is helping kids build more than just towers – it’s building their future social and emotional intelligence.
Feeling off as summer fades? You’re not alone – the transition to fall affects millions, but there are proven ways to boost your mood. Discover four expert-backed strategies to navigate seasonal changes, from maximizing daylight to strengthening social connections, and learn how to embrace autumn while protecting your mental health.
Reframing is a cognitive-behavioral skill that involves challenging our automatic thoughts so that we view situations and thoughts from alternative perspectives. When doing so, we open up our mind to a more positive mindset rather than viewing a situation from a negative lens. Here is a simple guide to practicing reframing for yourself.
Have you ever felt two opposing feelings at once or had two contradicting thoughts about something? Find out how this can actually be very beneficial to your mental health!
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