Anxiety
Break Free of Anxiety and Depression with MBCT
Research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can reduce by half the risk of future depressive episodes in those who have already had several
July 5, 2018
Research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can reduce by half the risk of future depressive episodes in those who have already had several
How often do you listen to your body? When was the last time you “checked in?” I challenge you right now, to pause. Take a
There is no doubt that a child being separated from her parents has a profound effect on the rest of her life. There has been
Many parents do not know how to respond when they learn that their child identifies as lesbian, gay, bisexual, transgender, queer, or any sexual orientation
Suicide rates are steadily increasing in America, and even the rich and famous are not immune to this trend. As more people who we would
As a parent and therapist, dealing with the multitude of feelings about another school shooting is not easy. One of the hardest things we face
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2025 Center For Mindfulness & CBT
Made with ❤ by DecemberPress