As parents, we constantly strive to understand and support our children in the best way possible. The “Crucial C’s” by psychologists Amy Lew and Betty Lou Bettner provide a valuable framework to guide us in fostering healthy emotional and psychological development in our children.
With summer officially starting soon, it is the perfect time to combat feelings of burnout utilizing self-care practices. Here are a few tangible ways to take care of yourself physically, mentally, and emotionally.
Parenting is a journey filled with both joy and challenges. One fascinating area of research that can provide valuable insights into your child’s development is the study of mirror neurons and co-regulation. These concepts can help us understand how children learn and manage their emotions.
As a therapist specializing in child development, I’ve witnessed firsthand the transformative impact of empowering children with age-appropriate choices. Here’s how to harness this superpower as a parent.
It is estimated that approximately 30% of the U.S. population lives with chronic pain. However, many do not have the tools to navigate this challenge. Here are two ideas to try to incorporate mindfulness into your experience with chronic pain.
BFRBs, such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting can significantly impact the self-esteem, social interactions, and overall well-being of both children and adults. Here is one tool that can help.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2024 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
