By Maria Miller, LPC
As mental health professionals, we spend countless hours holding space for our clients’ struggles, often at the expense of our own wellbeing. While we frequently teach mindfulness to our clients, many of us struggle to maintain our own consistent practice. Yet, research consistently shows that therapists who engage in regular mindfulness practice report higher job satisfaction, increased therapeutic presence, and lower rates of burnout.
The benefits of mindfulness extend far beyond personal wellness. When we cultivate present-moment awareness in our own lives, we become better equipped to model these skills for our clients. Our ability to remain grounded during intense sessions improves, and we develop a deeper capacity to attune to subtle shifts in our clients’ emotional states. Perhaps most importantly, we strengthen our ability to maintain healthy boundaries and emotional regulation, essential skills in preventing compassion fatigue.
For those of us working in therapeutic settings, Mindfulness-Based Cognitive Therapy (MBCT) offers a unique bridge between contemplative practice and clinical work. This approach not only enhances our personal resilience but also provides a framework for integrating mindfulness into our therapeutic toolbox. By experiencing MBCT firsthand, we gain invaluable insights into the challenges and breakthroughs our clients might encounter when we introduce these practices in their treatment. Here is a mindfulness technique you can easily use to prevent burnout and increase your presence with your clients:
The “Doorway Pause” – Before entering your office or starting each virtual session, use the doorway (physical or metaphorical) as a mindful trigger. Take three conscious breaths, feel your feet on the ground, and mentally note the transition from your previous activity to being present with your next client. This helps create clear boundaries between sessions and resets your attention.
Ready to deepen your mindfulness practice while earning continuing education credits? Join us for our upcoming 8-week online MBCT for Mental Health Professionals course. This intensive program, designed specifically for therapists, counselors, and mental health practitioners, combines experiential learning with clinical applications. Starting February 21st, we’ll meet virtually every Friday from 12-1 PM. Secure spot by clicking here!
