Do you struggle with knowing what to do when your loved one:

• Has scary thoughts that don’t make any sense?
• Needs to do or say certain things in order to feel okay?
• Overthinks every situation?
• Asks the same questions over and over?
• Is afraid to do things that they used to love to do?

You are not alone in feeling lost, helpless, or frustrated.

This is a 2- hour workshop where you will:

• Learn specific tools to use to help your loved one live with OCD
• Distinguish the difference between accommodation and support
• Learn about interventions used in therapy: ERP and CBT
• Connect with others who are experiencing similar difficulties
• Share common stressors of caring for someone with OCD in a safe, supportive setting

Led By: Brigette Selbert, MA, PLPC

Time: Thursday, June 6th, 5:30-7:30pm

Place: The Center for Mindfulness & CBT, 967 Gardenview Office Pkwy, St. Louis, MO 63141

Workshop is limited to 15 participants.