By Jeanne Kloeckner, OTD, OTR/L
Hi all, my name is Jeanne Kloeckner, I’m the newest member of the team at the Center for Mindfulness and CBT, and will be teaching the Mindfulness-Based Stress Reduction (MBSR) class later this month.
My recommendation is the free Insight Timer app, which offers a virtual buffet of thousands of guided meditations, as well as the ability to set a timer for silent meditation or one with calming ambient noise. The app also includes talks and podcasts and fosters a sense of community by telling you how many other people were meditating “with you.” The app is available for iOS and Android.
