Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Courses & Groups
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Center Yourself: A Beginners’ Yoga Series
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Featured Provider
Josh Dunn MA, LPC
MA, LPC
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Latest News
Connecting MLK’s Vision and Mental Health Advocacy
On January 20th, we celebrate the life and legacy of Dr. Martin Luther King Junior, a man who dedicated his life to fighting for equality, justice, and peace. Many remember him for his leadership in the Civil Rights Movement, however, Dr. King’s message also speaks deeply to mental health, healing, and the importance of peace – both within ourselves and in the world around us.
3 Tips to Take The Pressure Off New Year’s Resolutions
Significant change is challenging for many reasons, including unrealistic expectations. We often overestimate what we can achieve quickly, leading to confusion and negative self-talk. Read on for 3 tips to take the pressure off of your New Year’s Resolution.
Center Yourself: Navigating Life’s Changes Through Yoga
Change is something many of us wrestle with. It’s not always easy to understand or navigate, especially when life feels overwhelming. Sometimes, we resist change because we love where we are. Other times, past pain and disappointment leave us stuck, unable to imagine how things could get better. In yoga, though, change is woven into every practice. Yoga reminds us to center ourselves—to find steadiness and strength, even in the face of uncertainty.
