RO DBT is an evidenced based therapy that targets 5 key areas that affect a persons quality of life: 

• Highly detailed focus and overly cautious behavior
• Rigid and rule governed behavior
• Inhibited or disingenuous emotional expression
• Aloof and distant style of relating
• High social comparison

You might benefit if you…

• Struggle with over control
• Have Obsessive Compulsive Personality Disorder
• Struggle with Anorexia Nervosa
• Struggle with chronic anxiety or depression

This is an ongoing, skills group where you will…

• Develop effective strategies for accepting change and adapting to new situations
• Learn healthy skills to develop strong relationships and improve current relationships 
• Learn and practice healthy coping skills and positive social interaction techniques

This is an ongoing group, so you can join and leave at any time. The $50 registration fee covers your first session if you plan to pay privately or is held as a deposit if you plan to use insurance. Please contact tammy@mindfulstl.com if you want to learn more about insurance coverage or have further questions.