Learn this evidence-based approach for yourself and your clients, even if you have tried mindfulness without much success in the past.

This course is for you if:

• You have experienced increased stress and want to manage it in a healthy way so that it doesn’t impact your work with clients or your personal life.
• You want to teach your clients to cope with anxiety and depression without rumination, overthinking, or procrastination.
• You want to function at your peak and live your life according to your values.

This course is based on Mindfulness-Based Cognitive Therapy (MBCT) Course, which has been proven to reduce anxiety, depression, stress, and other unwanted mood states.

Past course participants noted the following improvements:

• Established balance and separation between work and personal lives which increased satisfaction with both
• Learned about their specific challenges for establishing healthy routines and began practicing self-care regularly
• Experienced increased awareness of emotions and what their current needs are
• Noticed a reduction in rumination, procrastination, and worry by learning to respond to unpleasant emotions in a mindful way
• Self-compassion training improved overall emotional well-being and relationships.

Course Details:

• Andrew Conrad, Licensed Professional Counselor (MA, LPC, NCC) and Gwynneth Bensen, Counselor-in-Training at The Center for Mindfulness & CBT
• 8 weekly online classes on Fridays from 12-1pm starting February 21
• Gain skills, support and 8 CEUs for $250.