According to research, practicing gratitude carries a host of benefits to your mental health. This simple activity will leave you (and someone you love!) filled with empathy, inspiration, and a full heart.
With the holiday and election seasons upon us, how can you set up boundaries to successfully share a meal with your politically different relatives? These 3 tips will help you navigate these tricky discussions.
Have you ever considered that you can tell your therapist: “Can we talk about something else?” Here are 3 other phrases we therapists LOVE to hear but often go unsaid.
How can you attune to your child in a way that regulates their nervous system & gives them the skills to have healthy relationships? This post offers 3 tools for communicating & connecting with your child.
If you are like most people in our busy, task-oriented society, stopping to smell the metaphorical roses is not high on your priority list. Do we really want to live like this, though? Here are the scenarios in which you can practice being mindfully curious.
When our kids feel big emotions, they can act in overwhelmed, desperate ways. How can parents help them regulate during these fitful moments? These two steps will help you emotionally regulate both your child and yourself.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2025 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
