Did you know that 90% of an experience is shaped by your perception of it? This mindfulness exercise invites you to become present & perceive the experience as it really is. Guided meditation included!
Do you feel like you’re stuck on autopilot? Is the stress of life starting to sink into your bones? This four-step activity will help you take a mindful pause & reassess your situation.
Rather than “letting go” of uncomfortable thoughts and emotions, what if you let them be? This post explores what it means to be truly mindful with your thoughts and feelings.
Can mindfulness & a chaotic life coexist? Absolutely. Here is a realistic picture of what a busy & mindful life can look like and 3 tips to integrate mindfulness into. your own life.
Social media can be an exhausting and toxic environment for many of us… so why do we keep coming back? This article will help you tease apart your relationship with social media & consider your options going forward.
Lia Thomas’s nomination for NCAA’s Woman of the Year award invited worldwide controversy. This article invites you to think more deeply & consider your own point of view on the matter.
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