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The holiday season can be an emotional minefield for kids and teens struggling with body-focused repetitive behaviors (BFRBs), amplifying self-esteem challenges and triggering heightened anxiety. This guide offers parents six strategies to provide compassionate support, helping their children build resilience and maintain a positive self-image during what can be an incredibly stressful time.

Are you experiencing anxiety about the upcoming election? If so, you are certainly not alone. The APA’s annual Stress in America survey found that politics was the leading cause of stress for 7 out of 10 adults. This article includes a few strategies for helping you cope with election anxiety.