Blog - Center For Mindfulness & CBT

Mindfulness

Center Yourself: Navigating Life’s Changes Through Yoga

Change is something many of us wrestle with. It’s not always easy to understand or navigate, especially when life feels overwhelming. Sometimes, we resist change because we love where we are. Other times, past pain and disappointment leave us stuck, unable to imagine how things could get better. In yoga, though, change is woven into every practice. Yoga reminds us to center ourselves—to find steadiness and strength, even in the face of uncertainty.

December 27, 2024

Therapy

What Is EMDR? What Does It Look Like?

There is a lot of talk circulating the internet about EMDR, but what even is it? If you’re curious about EMDR, this article is for you!

December 23, 2024

Mental Health

5 Prompts to Start Journaling

Have you ever thought about journaling but didn’t know where to start? Here are a few ideas that will help you experience the benefits of journaling: increased gratitude, problem solving, and mental wellness.

December 13, 2024

Grief

Four Reminders When Experiencing Grief and Loss This Holiday Season

In my work with clients experiencing grief and loss, I often hear, “I feel like I should be over this by now,” or “I just want this feeling to go away – how can I get over this faster?” These are all extremely normal experiences, and many of these statements stem from messages and misconceptions we hold about loss that we have learned throughout our life. For an experience that is so universal, we are often at a loss for how to cope! Here are four reminders that can help you cope with grief this holiday season.

December 10, 2024

Self Esteem

Five Ways Building Self-Trust Can Help You

Are you critical of yourself? Do you seek reassurance and advice from others often? Do you avoid challenges for the fear of failing? Do you find it difficult to follow through with personal goals? Is it difficult to make decisions? These are signs of a lack of self-trust. Read on to learn more about self trust and how it can help you.

December 3, 2024

Uncategorized

Hidden Holiday Struggles: Boosting Self-Esteem When Body-Focused Repetitive Behaviors Feel Overwhelming

The holiday season can be an emotional minefield for kids and teens struggling with body-focused repetitive behaviors (BFRBs), amplifying self-esteem challenges and triggering heightened anxiety. This guide offers parents six strategies to provide compassionate support, helping their children build resilience and maintain a positive self-image during what can be an incredibly stressful time.

November 26, 2024

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