By Laura Chackes, Psy.D. Body Focused Repetitive Behavior (BFRB) Awareness Week starts Monday, October 1st, and to help spread awareness I want to use some words
By Laura Chackes, Psy.D. September is Suicide Awareness Month, also known as Suicide Prevention Awareness Month, which may lead people to wonder what the point
By Amanda Fondow, MA, LPC, R-DMT Another post for Insight Timer, a Center for Mindfulness & CBT favorite. I wonder what would happen if you
By Jeanne Kloeckner, OTD, OTR/L Hi all, my name is Jeanne Kloeckner, I’m the newest member of the team at the Center for Mindfulness and
By Andrew Conrad, LPC Intern It’s simple, colorful, and oh-so-useful. That’s why. Your home base for the Buddhify app is a color wheel with an
By Rachel Cherrick, MSW, LCSW Pacifica, available for iOS and Android, gives users a variety of tools to promote self-care and overall wellness. Grounded in evidence-based
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