How to Spot Performance Anxiety in Young Athletes (& 6 Tips to Overcome It)
Worrying about performance actually makes athletes more likely to perform poorly. How can you help the young athlete in your life? This article gives you the tools to spot performance anxiety and apply practical techniques for helping them through it.
What is Play Therapy and how could it help my child?
Since children often cannot use language to describe their thoughts and feelings, they use play to express themselves. Learn what play therapy is, what it can treat, and one technique you can use at home with your child.
Children grieve, too.
Grief is a normal reaction for adults and children alike after the death of someone significant. Everyone grieves differently and children are no exception to this. Regardless of their relationship with the deceased, it is normal for changes and challenges to arise for grieving children.
How to Help your Child Excel in Sports
It is normal for one to become nervous, anxious, or even scared before or during a practice or game. However, these emotions can sometimes impact a player’s performance or motivation to play the sport.
How to Help a Child with a Chronic Health Condition
If you’re feeling worried about your child’s mental health after a diagnosis of a chronic health condition, here are a few things that you can do to help your child
