5 Ideas to Combat the Winter Blues
Did you know that mental health therapists often find their busiest time of the year to be wintertime? The winter blues is a common occurrence for many, but sometimes the dip in mental health is longer and more severe. This article gives 5 techniques for easing seasonal sadness this winter.
Holiday Blues Amidst The Holiday Cheer: 6 Steps to Cope
What if you AREN’T feeling full of cheer this holiday season? You’re not alone. Here are 6 steps to help you better cope with the unrealistic expectations & mood fluctuations this holiday season.
What can we do about the rising suicide rates?
As September is national suicide prevention month, let’s take a look at what has been causing the rise in suicide and what we can do about it.
Physician Burnout Line helps Doctors who are reaching their Breaking Points
Physicians in particular are put in a difficult situation because their role calls for them to act in a way that is rational but warm, poised at all times, indefatigable, and infallible. They assume the most liability of anyone in the hospital and they are not immune to the stress, chaotic life ,and death decision making.
Becoming Unapologetically You in 2020
Regardless of where you stand, this time of year can be a good time to check-in with yourself and determine if you’re where you want to be in life.
