What is Going on in my Teen’s Mind?
Don’t you wish you could get inside the mind of your pre-teen or teenager to try to grasp what it is they’re thinking and feeling?
How to Help your Child Excel in Sports
It is normal for one to become nervous, anxious, or even scared before or during a practice or game. However, these emotions can sometimes impact a player’s performance or motivation to play the sport.
3 Ways to Help your Pre-Teen or Teen Manage Strong Emotions
Parenting teens isn’t for the weak. Many times you will feel anything but strong as you navigate wave after wave of incidents, emotions, challenges. Some of these will rock your world and your teens; but helping them understand how to know what they’re feeling and then tolerate whatever emotions are present will lead to the ability to regulate the emotions without acting out.
Three Simple Ways to Improve your Relationship with Your Child or Teen: Part 4 of 4 in the series
With all of the stress that we are currently experiencing, it’s more important than ever to keep our relationships strong so that they can provide us with support and some resilience to stress. By implementing these three practices with your child or teen, you will have the best chance of having a healthy and connected relationship with them.
How to tell if your teen is just moody or is experiencing a true anxiety or mood disorder. Part 2/4
Parenting in the Time of COVID-19: Stress, Anxiety and Finding our Way Through. Second in a four-part series.
