3 Ways to Help your Pre-Teen or Teen Manage Strong Emotions

girl and her mother

Parenting teens isn’t for the weak. Many times you will feel anything but strong as you navigate wave after wave of incidents, emotions, challenges. Some of these will rock your world and your teens; but helping them understand how to know what they’re feeling and then tolerate whatever emotions are present will lead to the ability to regulate the emotions without acting out.

College and Mental Illness

College Student asking for help

College brings excitement and independence. But it can also be challenging and stressful. Look for signs of mental illness in your new college student.