5 (More) Things Your Therapist Wants You to Know

During my time as a therapist, I have found a few recurring themes during client sessions that bring to mind some points that I would like all clients or potential therapy clients to know about. One is that it’s okay to not know what to talk about. Read on for four more.

How to Help Your Loved One Seek Therapy

We’ve all been there: We see someone we love struggling deeply, and we just want to yell from the rooftops, “Go to therapy! You need help!” Here’s why this doesn’t always work & 3 phrases to try instead.

What is Art Therapy? 3 Common Myths Dispelled

Do I have to be good at art to do Art Therapy? Is it just for kids? Art therapy is a unique form of therapy that combines the healing power of art with the insights of psychology, and this article dispells several myths about the profession.

First Sessions Are Embarrassing for Everyone

Therapy can be extremely embarrassing, especially at first. Whatever you’re feeling in a session is normal, valid, and expected. Here’s how to look at that first session in a different light.