What Are Your Favorite Apps for Mental Health and Wellness?
By Laura Chackes, Psy.D. I posed this question to our team of 16 therapists, and I will be sharing our responses over the next few weeks. In this age when no one carries pen and paper but almost everyone can connect to the internet within seconds, apps have become necessary therapeutic tools. I have many […]
What To Expect In Your First Therapy Appointment: Part 2 of 2
By Lauri Shedd, MSW, LMSW My previous post covered finding and selecting a therapist through making the first appointment. You’ve scheduled your first appointment — now what? Chances are you have mixed emotions. Maybe you’re nervous? Anxious? Exited? Scared? All of these and more? This post should help demystify that first appointment. You’ll want to […]
How To Make Your First Therapy Appointment: Part 1 of 2
By Lauri Shedd, MSW, LMSW Is this your first time considering therapy? First time you’ve started looking at therapists’ websites? I bet you’re wondering if you really need help or if there is anything or anyone who can help you. I bet you’re also wondering how to decide on a therapist… and what that first […]
Introduction to Dance/Movement Therapy
How often do you listen to your body? When was the last time you “checked in?” I challenge you right now, to pause. Take a deep breath in through your nose for the count of 4…3…2…1…and exhale out through your mouth for the count of 4…3…2…1…. Notice how your body feels. Maybe try it again. […]
