This group is for you if you struggle with any of the following:

• You struggle with managing your emotions on a daily basis – you feel like your emotions are controlling you vs being in control with your emotions
• You struggle with maintaining healthy relationships due to emotion dysregulation and/or frequently misinterpreting the intentions of the other person.
• You struggle with setting healthy boundaries in relationships – struggles with saying no, struggles with attaching too quickly or struggle to know when it is appropriate to walk away
• You struggle with self harming or suicidal urges
• You feel like you are frequently in crisis mode and do not have the skills to appropriately navigate the crisis

In this group you’ll learn:

Emotion regulation skills – managing your emotions on a day to day basis (avoid crisis)

• Distress tolerance skills – how to navigate crisis  in a healthy way when it happens
• Interpersonal Relationship skills – finding and maintaining healthy relationships
• Mindfulness skills – how to focus your brain on what you want to focus on when you want to focus on it – being able to tap into logic and emotion in a balanced way.

For more information or to schedule a consult call, please contact Tamara Hoyt at Tammy@mindfulstl.com