Parent Burnout: What it is and How to Cope with It
Many parents are experiencing burnout due to the pandemic and its effects on their families. Learn how to identify Parent Burnout and what to do to help prevent and/or cope with it.
How to Be a Mindful Parent
(even when you are totally stressed)
By Mary Alice Grady, MS, APRN, CNM Parents often experience more stress than those who are not parents. The COVID-19 pandemic, the racism pandemic, and the current economic downturn have increased feelings of stress and anxiety for many parents, and have influenced the health and overall well-being of families everywhere. Many parents and children are […]
How to Make the Most of Telehealth
Remote therapy sessions are an effective and convenient way to continue progress with your therapist during the COVID-19 pandemic. Here’s how.
Mindfulness Practices to Decrease Fear and Increase Immune Functioning
During times of stress and low- or confusing information, a calming, meditative practice can relieve fear and improve immune function. Here’s how.
A Quick Gratitude Practice to Improve Your Mood and Wellbeing
By Laura Chackes, Psy.D. Many studies over the past several years have shown that practicing gratitude can improve our mental health, and this applies to both people with mental illnesses such as anxiety or depression, and those without. Gratitude practices include writing in a journal about what you are grateful for each day and writing […]
