College and Mental Illness
College brings excitement and independence. But it can also be challenging and stressful. Look for signs of mental illness in your new college student.
How to Bring an End To Eating Disorder Stigma
By Katie Frauenfelder, MA, PLPC, NASM CPT Now that this year’s National Eating Disorder Awareness Week has ended, so will many of the posts, articles, and shared personal stories designed to shed light on this devastating disease. While it is amazing to see so many people passionate in their quest to bring awareness to the […]
Introduction to Dance/Movement Therapy
How often do you listen to your body? When was the last time you “checked in?” I challenge you right now, to pause. Take a deep breath in through your nose for the count of 4…3…2…1…and exhale out through your mouth for the count of 4…3…2…1…. Notice how your body feels. Maybe try it again. […]
