Four Proven Ways to Increase Patience in Stressful Situations
After 12 years as an anxiety therapist, as well as my personal experience being a mom to two active children, I know how hard it is to remain patient and calm in stressful situations. Most of us have had times when we have completely lost our patience. Often we can keep our cool in certain […]
Large Medical School Recognizes Mindfulness
Mindfulness is going mainstream in the medical community. The first Division of Mindfulness has been created at The University of Massachusetts Medical School. No different than a division of dermatology or endocrinology, the new University of Massachusetts Medical School Division of Mindfulness signifies the major role that mindfulness plays in medicine. This development not only […]
