Perfectionism: The Sneaky (and Detrimental) Craving of High Achievers
As Dr. Brené Brown says, perfectionism is the birthplace of shame. It can lead to anxiety, depression, and different types of addictions aimed at silencing the feelings of shame. So what can high achievers cultivate instead to find self fulfillment?
I Can’t Meditate Right Now (And That’s Okay): 3 Ways to Practice Mindfulness on the Go
Does the idea of finding a time to sit completely still & meditate sound impossible? These three ‘informal practices’ will help you enjoy the benefits of mindfulness while going about your day.
Why Mindfulness has Not “Worked” for You
When you hear the word “mindfulness,” you probably think of relaxation and clearing your mind. You give it a try, but nothing happens, or you feel even worse than before you started. So, you assume that mindfulness doesn’t work. While that sounds like a logical conclusion, there are some key pieces of information that are missing.
What does it mean to experience mindfulness?
What does it mean to experience mindfulness? Is it supposed to feel any particular way? How do I know that I’m experiencing a mindful moment?
Mindfulness Misconceptions
Have you been unsure about or struggling with mindfulness? Maybe you have heard about it recently but don’t really understand what the hype is all about.
