Mindful Moments: A Practice to Turn Off Autopilot (Pt. 2)
Did you know that 90% of an experience is shaped by your perception of it? This mindfulness exercise invites you to become present & perceive the experience as it really is. Guided meditation included!
Mindful Moments: “Practices in Your Pocket” for Stress Relief (Pt. 1)
Do you feel like you’re stuck on autopilot? Is the stress of life starting to sink into your bones? This four-step activity will help you take a mindful pause & reassess your situation.
Want to Let It Go? Try Letting It Be.
Rather than “letting go” of uncomfortable thoughts and emotions, what if you let them be? This post explores what it means to be truly mindful with your thoughts and feelings.
3 Tips to Integrate Mindfulness into Your (Busy) Day
Can mindfulness & a chaotic life coexist? Absolutely. Here is a realistic picture of what a busy & mindful life can look like and 3 tips to integrate mindfulness into. your own life.
Create a Mindfulness Habit You Love: Tools for Establishing A Consistent Meditation Practice
Have you always wanted meditation to be a part of your routine but can’t ever seem to make it stick? This post offers five habit-building suggestions to make mindfulness a regular part of your life.
