Hustle Culture: Is it Time for a Change?
Hustle culture is the mindset of prioritizing work and productivity above all else at the expense of rest, self-care, and other values such as building meaningful community. How did it come to reign supreme in the US, and what are some steps you can take to untangle yourself from it?
16 Ideas for Self-Care
Self-Care is a buzz word that you’ve likely head about recently. But what exactly is it? This article explains what it is and 16 ideas you might consider for your own self-care routine.
3 Steps to Easy & Effective Journaling
Do you tend to feel a little lost, stuck, or overwhelmed when you try to journal? This post provides a straightforward, easy framework for journaling in less than 30 seconds.
Acceptance vs. Comparison: 3 Ideas to Transform Your Habit of Comparing Yourself
Do you find yourself walking around wanting what others have, wishing you looked like that person, or thinking less of yourself because you don’t have the same things as someone else? This post gives you 3 ideas to transform comparison into acceptance
What Do You Need?
Not connected enough? Scroll through one more Instagram post. Not fun enough? Drink one more glass of wine. How can we stop confounding “more” with “enough”?
