What are Boundaries & How Do I Set Them?
Boundaries teach others how to treat us, and they show others and ourselves what we will allow. They are extremely important in committing ourselves to cultivating what is good for us and keeping out that which is bad for us.
Release + Restoration: Three Self Care Questions to Ask Yourself
In a never-ending world filled with others’ demands and our own obligations, it is easy to neglect self care. What does your ideal self care look like? These three questions will help you explore what you really need to release and restore.
Am I Burned Out? Learn the Signs of Burnout and 6 Powerful Ways to Prevent it
If you are feeling burned out, you are not alone. Burnout rates have been on the rise since late 2020. Learn the signs of burnout and some things you can do to manage it and prevent it from getting worse.
I Am Enough: 4 Practical Steps for Nurturing Self-Acceptance
Whatever it is that your inner critic tells you, you are not alone. Living in the space of chronic self-judgment is so very exhausting and difficult.
How Mindfully Sitting with Discomfort is the Ultimate Act of Self-Care
Truly caring for yourself involves both doing things that you enjoy AND taking time to sit with those things that are not very enjoyable. This does not mean that you need to push yourself to do things that you don’t like to do or that are unhealthy for you. But rather that you allow yourself to have and experience all of your emotions. When we reduce our resistance to the unpleasant emotions by allowing them to be as they are, we actually reduce the amount of suffering that they cause.