By Rashida Dinehart, MSW Intern
Grief is one of the most human experiences we can have, and yet, it’s one of the hardest to talk about. So often, we’re told to “move on,” “stay strong,” or “keep busy” instead of actually feeling our grief. But here’s the truth: grief doesn’t just disappear when ignored. Unacknowledged grief has a way of showing up in our bodies, our relationships, and even our sense of self.
To truly heal, grief must first be felt and seen.
That means allowing yourself to experience the emotions that come with loss, whether they’re sadness, anger, guilt, relief, or even moments of laughter. And it also means finding safe spaces where your grief is witnessed and validated by others. Healing isn’t about “getting over it.” It’s about honoring your loss while slowly learning how to carry it forward differently.
Ways We Can Mourn to Heal
There’s no “right” way to grieve, but here are a few practices that can help you move through grief instead of around it:
- Name Your Feelings Out Loud
Putting words to your emotions—whether spoken to a trusted friend, therapist, or in a journal—helps you process them. Grief that is named becomes grief that can be understood and integrated. - Create Rituals of Remembrance
Light a candle, visit a meaningful place, or cook a favorite meal of your loved one. Rituals give grief a container, a tangible way to honor the person or thing you’ve lost while keeping connection alive. - Find Safe Witnesses
Healing happens in community. Joining a support group or talking to others who “get it” helps reduce the isolation of grief. When your story is seen and held by others, the weight becomes easier to carry. - Allow Space for Joy and Sorrow Together
Grief is not only about pain—it’s about love. Giving yourself permission to experience moments of joy alongside the sadness is part of healing. Both can coexist without canceling each other out.
Healing Together
At The Center, we believe that grief deserves to be felt, shared, and honored—not hidden away. If you’re navigating the loss of someone significant, we invite you to join me for Holding Space: A Grief Group for Healing. This 4-week support group offers a safe, compassionate space where you can explore your grief, connect with others who understand, and begin to heal in community.
Our next group begins November 12th , and space is limited. Click to learn more:
Because you don’t have to grieve alone.